The Myth of Dieting: an introduction to Self-Guided Eating

You can’t pick the right diet if none of them work.

There is a part of you that intuitively knows when, what, and how much to eat. We’ve obscured that natural intuition with bad habits, bad experiences, conflicting advice from experts, and failed attempts with fad diets.

The new science of psycho-biology and human behavioral change has confirmed what you may have realized by now: DIETS DON'T WORK!

In this series of easy-to-follow audio and text discourses, you will gain new insights and practical tools to leverage the power of Self-Guided Eating.

Intuitive eating is an amazing way to enhance your relationship with food, boost your physical and emotional health, and greatly reduce stress around food and eating.

With your one-time investment you will receive unlimited lifetime access to the entire course archive. Each individual discourse is packed with easy-to-understand yet vital information, designed to give you comprehensive knowledge for Self-Guided Eating.

A diet is short-lived. A lifestyle is sustainable.

You will walk away from this experience with a new cognitive skill set for how to live naturally, healthy and FULLY. Starting right here, right now!

Let's Begin.

press play to hear a discourse sample

Contents include:

• Self-Guided Eating: Foundations (13:59)
• Why Diets Don't Work (12:22)
• The Darkside of the Diet-Mindset (12:26)
• Emotional Eating and the Unconscious Mind (22:52)
• Non-Physical Hunger (14:01)
• Self-Guided Eating: Explained (13:51)
• Repatterning Eating (15:34)
• Self-Guided Eating: Actualized (10:43)
• Eating Behavior Assessment PDF
• Full Text Transcript of All Discourses PDF
• An Invitation to Customized Live Support